ACE Fitness ACE Personal Trainer Certification Exam ACE-Personal-Trainer Exam Dumps: Updated Questions & Answers (October 2025)

Has a resting systolic pressure greater than 160 mm Hg.

Often experiences dizziness after standing quickly from a supine position.

Experiences headaches during high intensity exercise.

Has systolic pressure greater than 110 mm Hg at any time.

Include rotator cuff exercises to strengthen and stabilize the shoulder joint.

Use high repetitions, low intensity on any shoulder exercises.

Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.

Await medical clearance or recommendations prior to proceeding with exercise.

During the rapport building phase

During the behavioral change skills phase

During the information gathering phase

During the goal-setting phase

To have normal blood pressure due to the systolic value.

To have normal blood pressure due to the diastolic value.

Hypertensive due to the systolic value.

Hypertensive due to the diastolic value.

Explain to your client that muscle soreness is inevitable, but that it will subside. Recommend that he or she take the week off.

Reduce his or her training frequency.

Explain to your client that muscle soreness is Inevitable, but that it will subside. Recommend that he or she exercise through it.

Reduce his or her training volume.

Contact another club member who lives near the client to check on the client.

Transport the client to the doctor or hospital.

Discuss the accident with a colleague to verify the account of what happened.

Document his/her own personal account of what occurred.

Muscular power.

Back stability.

Flexibility.

Muscular endurance.

The client is showing signs of overtraining. Recommend stopping all exercise for at least one to two weeks to allow body recovery.

The client is showing signs of overtraining. Recommend decreasing the frequency and intensity of workouts and planning for recovery.

The client is showing signs of overtraining. Recommend switching to a Yoga-based program, as the running and other workouts are too hard for someone of the client's age.

The client is finally showing some progress. Explain that when adding new workouts to a routine, the client will experience some of these symptoms but will need to "tough it out" until it gets better with consistent effort.

"Let's start out with some goals. It's hard to get somewhere without knowing what you want to achieve. What do you want to get out of your training sessions?"

"Your husband steered you on the right path. Hiring a trainer will make all the difference. I know I can motivate you."

"I understand that you are unsure of how this will turn out, so let's start with the past. You said that you have tried to exercise on a regular basis before. What made you stop?"

"I've used behavior contracts with other clients who had failed in the past. They really help keep you on track. Let's go over the details."

Non-applicability to athletic performance

Reduced venous return to exercising muscles

Immediate and sustained muscle soreness

Increased stress on joints and tendons